Resources on Laughter Yoga

Laughter yoga is a fun and uplifting form of exercise that combines playful laughter exercises with deep yoga breathing. It lowers stress, improves mood, boosts your immune system, and is a lot of FUN.

Join Elizabeth on Monday mornings to start your week out with laughter.

> RSVP online through our Meetup group

"In my experience with Elizabeth, I was able to overcome issues that had plagued me for most of my adolescent and adult life. Through the use of EMDR and talking through with Elizabeth what was being brought out in the EMDR sessions, I was able to get to the bottom of past experiences that were severely handicapping me in my daily life."

— Client