Individual Counseling Services

Elizabeth provides a safe, healing environment where people can authentically express themselves and their concerns, share their stories about the pain they have carried, identify their strengths, and celebrate their vision for the life they hope to create. Anxiety and depression are often signals that one’s life is “off track.” Elizabeth helps people explore ways their current life may not be serving them so that they can exert greater control over shaping a life that brings them meaning and joy.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful intervention for healing those traumatic experiences of the past that create obstacles in the present day. EMDR has the power to resolve traumas that previous counseling work has been unable to heal. Elizabeth has had amazing success using this modality to help people release these traumas at the physiological level. She works collaboratively with practitioners from various healing arts modalities and often recommends adding bodywork or energy work at key points in EMDR to support positive transformation.

Her counseling work combines deep listening, awareness of thought patterns, EMDR, and the integration of mindfulness practices — and facilitates people’s ability to move more fully into the present moment and develop a greater appreciation for their innate resiliency and joy.